The past week has not been the greatest start to the New Year for me BUT, I do believe the Universe has ways and means to slow you down,...

I've kept it quiet, so not to jinx it; and I can now tell everyone that we finally bought our own home! It is a very exciting time for us...

Over the last week I’ve been asked by several clients “what is on your Christmas wish list this year?” To be honest, not that much....

How is it the fourth of January 2022 already!?! I remember when I was a child, my mum used to say time flies when you get older, and as a...

It is World Sleep Day Today! We all know how important it is to get a good night's sleep; so to help you achieve this, here are my top...

And then there was the time where I realised that looking intently at someone’s lips whilst they were speaking...

In March 1996 I was transferred to Hong Kong. Prior to moving there, the biggest city I’ve lived in had a population of just under 1,8 mi...

Along with that, we also fell into the habit of going to bed late and sleeping-in… way in, just to wake up feeling low in energy...