Facial Reflexology Self-Help for Morning Sickness.
A gentle introduction to facial reflexology self-care during pregnancy.
Pregnancy can be a wonderful experience, but it doesn't always come with that glowing, floating-on-a-cloud feeling everyone talks about!
For some expectant mums, nausea and morning sickness can make everyday life rather challenging. And despite its name, morning sickness doesn't always restrict itself to mornings!
My Facial Reflexology Self-Help for Morning Sickness handout introduces facial reflexology points traditionally associated with this area of wellbeing.
This simple, illustrated PDF is designed for those interested in learning about facial reflexology and exploring gentle, mindful touch as part of their personal relaxation routine, subject to advice from their maternity healthcare professional.
What's Included?
One-page illustrated facial reflexology PDF
A clear facial diagram showing the location of seven reflex areas
Colour-coded points and directional arrows
A matching instruction key explaining the movements
Guidance on how long to work each point
A convenient reference to download and print for personal use
A Little Time for Yourself.
The handout describes gentle circular, stroking, holding and half-moon movements, with a suggested working time of 30–60 seconds per point.
These are traditional reflexology techniques presented for educational and relaxation purposes.
They have not been established as a treatment for pregnancy-related nausea or vomiting.
Please consult your midwife, GP or maternity healthcare professional before trying the techniques during pregnancy.
Important Pregnancy & Medical Information
This handout is for general information, relaxation and wellbeing only. It is not a treatment for morning sickness or pregnancy-related nausea and vomiting.
Facial reflexology must never replace medical advice, diagnosis, treatment or medication recommended by your midwife, GP, obstetrician or another qualified healthcare professional.
If you have pregnancy complications, a high-risk pregnancy or any concerns about using facial self-massage, seek individual medical advice before use.
If you are unable to keep fluids down, have signs of dehydration, are losing weight or experience severe or persistent vomiting, contact your midwife or GP promptly. These symptoms may require medical treatment.
Always use gentle pressure and stop if anything feels uncomfortable.
Your Download:
Format: One-page illustrated PDF
Price: £5.00
Delivery: Digital download — no physical product will be posted.
Usage: Personal use only. Not for sharing, copying for distribution, redistribution or resale.
Created with care, creativity and occasional coffee-fuelled distractions.
Facial Reflexology Self-help for Morning Sickness Pdf Download
Product: Facial Reflexology Self-Help for Morning Sickness
Format: One-page illustrated PDF download
Price: £5.00
Contents: Facial reflexology illustration with seven colour-coded reflex areas, directional arrows and an accompanying instruction key.
Reflex Areas: Includes the pituitary, adrenals, diaphragm, solar plexus, thyroid, parathyroid and stomach, as identified in the handout.
Instructions: Suggested circular, stroking, holding and half-moon movements, with guidance on working each point for 30–60 seconds.
Purpose: General information, relaxation, mindful touch and personal wellbeing during pregnancy, subject to individual medical advice.
Delivery: Digital PDF download — no physical product will be posted.
Usage: Personal use only. The PDF may be downloaded and printed for your own reference but must not be shared, copied for distribution, reproduced or resold.
Copyright: © MariaStubbs Reflexology. All rights reserved.
Important Pregnancy & Medical Information
This handout is not a treatment for morning sickness, pregnancy-related nausea or vomiting.
Facial reflexology is a complementary wellbeing practice and must not replace advice, assessment, diagnosis or treatment from your midwife, GP, obstetrician or another qualified healthcare professional.
Please consult your maternity healthcare professional before using the techniques during pregnancy, particularly if you have complications or a high-risk pregnancy.
Seek prompt medical advice for severe or persistent vomiting, dehydration, inability to keep fluids down or weight loss.
Never delay medical care or discontinue prescribed treatment because of this handout.
Always use gentle pressure and stop if you experience discomfort.
