Facial Reflexology Self-Help for Hearing Wellbeing.
A simple, illustrated facial reflexology handout to help you explore gentle self-care at home.
Would you like to learn a little more about facial reflexology and how to incorporate it into your personal wellbeing routine?
This easy-to-follow, one-page PDF handout includes facial reflexology illustrations showing points traditionally associated with the ears and hearing, alongside other related reflex areas.
The colour-coded illustrations and accompanying instructions show you where the points are located and how to work them using gentle movements.
What's Included?
Illustrated facial reflexology maps showing front and side views of the face
Clearly marked, colour-coded reflex points
A matching key explaining the movements to use
Guidance on how long to work each point
A convenient one-page reference you can download and print for personal use
A Little Time for Yourself.
The handout suggests working each point for approximately 30–60 seconds and repeating the routine a couple of times a day, according to your comfort.
Facial reflexology can be explored as a complementary relaxation practice. However, it has not been shown to restore hearing or treat hearing loss, tinnitus or other ear conditions.
Important Medical Information
This handout is for general relaxation and wellbeing only. It is not a treatment for hearing problems and must not replace advice, diagnosis or treatment from your GP, audiologist, ENT specialist or another qualified healthcare professional.
Sudden hearing loss requires urgent medical assessment. Never delay seeking medical care or discontinue prescribed treatment because of this handout.
Always work gently and stop if you experience discomfort.
Your Download:
Format: One-page illustrated PDF
Price: £5.00
Delivery: Digital download — no physical item will be posted.
Usage: Personal use only. Not for copying, sharing, redistribution or resale.
Created with care, creativity and occasional coffee-fuelled distractions. ☕💕
Facial Reflexology Self-Help for Hearing Wellbeing – PDF Guide
Product: Facial Reflexology Self-Help for Hearing Wellbeing
Format: One-page illustrated PDF download
Price: £5.00
Contents: Facial reflexology illustrations showing front and side views of the face, with colour-coded reflex points, directional arrows and an accompanying instruction key.
Reflex Areas: Includes points traditionally associated with the inner and outer ears, balance, sinuses, head, neck and other related reflex areas.
Instructions: Clear guidance on the movements to use, with a suggested working time of 30–60 seconds per point, repeated a couple of times a day according to your comfort.
Purpose: General relaxation, mindful touch and personal wellbeing.
Delivery: Digital PDF download — no physical product will be posted.
Usage: Personal use only. The PDF may be downloaded and printed for your own personal reference but must not be shared, copied for distribution, reproduced or resold.
Copyright: © MariaStubbs Reflexology. All rights reserved.
Important Medical Information
This handout is intended for general relaxation and wellbeing only.
Facial reflexology is a complementary wellbeing practice and is not a treatment for hearing loss, tinnitus or other ear conditions.
It must never replace advice, assessment, diagnosis or treatment from your GP, audiologist, ENT specialist or another appropriately qualified healthcare professional.
Sudden hearing loss requires urgent medical assessment. Never delay seeking medical care or discontinue prescribed treatment because of this handout.
Always use gentle pressure and stop if you experience discomfort.
