Reflexology Self-help: Sleep


Do at home Reflexology Self-help techniques to Promote Sleep. Work on your own hands, or better still, get your partner to work the reflex points for you. 

This handout was created by, and is the sole property of, MariaStubbs MAR.  For the personal use of the buyer only. Copying and/or redistribution of this handout is prohibited. 

IMPORTANT: The techniques shown in this handout should never replace the advice of your Medical Professional. Reflexologists do not diagnose, prescribe or claim to cure conditions; always consult your GP/Midwife first.

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